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Welcome to ‘the spot’ situated in the heart of Godstone village. 'the spot' is an all new micro-gym and wellness centre focussing on discreet one-to-one personal training and is managed by Nick Forster, an ex-professional footballer and qualified personal trainer (Level 3 Diploma in Gym Instruction & Personal Training).

Our wellness centre offers professional, one-to-one personal training in a relaxed and intimate setting. Clients will be given a FREE initial consultation consisting of a 30 minute face to face discussion to establish fitness goals, exercise preferences and an introduction to the gym facilities. Clients will be encouraged to agree personal goals from which a personal fitness plan will be written by one of our personal trainers.

Exercising for fitness and wellbeing

key benefits

  • No long term financial commitments or corporate membership fees
  • Packages and programs to suit all clients
  • Free initial consultations
  • Free health test, fitness testing and body composition analysis
  • Relaxed, intimate setting
  • Members only forum
  • Monthly updates
  • Caring friendly staff
  • Specific fitness plans – tailored to client's goals
  • Re-testing – as part of the service, re-testing will be done to highligh improvements
  • Personal service from the outset
  • Nutritional advice
  • Group exercise classes for over 55's & school time hit clubs

We aim to accommodate and work with you and will devise a program or individual sessions on days and times that fit in with your life.

our trainers

Nick Forster
Wellness Coach and Director

Level 3 Diploma in Gym Instruction & Personal Training

Nick has had a successful career in professional sport for over 2 decades having been a professional footballer and league manager for eight different clubs including Reading, Birmingham, Brentford and Brighton & Hove Albion.

He has played over 700 games and has represented England U21's at international level.

Nick regularly presents on Sky Sports TV and writes various sports related articles for Sky Sports and other sporting journals.

Since retiring from football in 2012 he has been a keen cyclist and runner, competing in the Virgin London Marathon 3 successive years and competing in triathlons both in the UK and internationally.

Nick Forster

Keenan Child
Strength and Conditioning Coach

Keenan has been a regular gym user for several years now and has a keen interest in strength and conditioning and hypertrophy training.

He is a local lad who is keen to further himself in the health and fitness industry.

Keenan Child

Natasha Howard
Business Manager

Natasha has trained in kickboxing and is a proud holder of her black belt.

Away from the gym Tash enjoys time with her husband and four children walking in the country and running with friends.

Tash has a keen interest in her own personal wellness and supporting others.

Natasha Howard

Nicole Forster
Business Development Manager

Since April 2016 Nicole has been enjoying the benefits of personal training alongside the range of Herbalife products which she now specialises in as supervisor for the brand.

Her 90 day challenge saw her lose a total of 28lbs by July 2016.

Nicole has four children and enjoys spending time with friends and family.

Nicole Forster
The spot special offers
We have special offers from time to time, please visit